Healthy apple crumble! 5 minutes of work No flour or sugar!
49.07萬
2025-10-28
1.14萬
FantastischeRezepte
It is important - switch subtitles in your native language in the settings.
🤗❤️I invite you to subscribe:
https://www.youtube.com/channel/UCb8XV8gFqb73UhgpJyVmxIg?sub_confirmation=1
Healthy apple crumble! 5 minutes of work. No flour or sugar! You must try it! You will definitely love the taste. ✌🏻🥰
Recipe for cooking and ingredients:
Today we’re making a delicious and healthy ...
It is important - switch subtitles in your native language in the settings.
🤗❤️I invite you to subscribe:
https://www.youtube.com/channel/UCb8XV8gFqb73UhgpJyVmxIg?sub_confirmation=1
Healthy apple crumble! 5 minutes of work. No flour or sugar! You must try it! You will definitely love the taste. ✌🏻🥰
Recipe for cooking and ingredients:
Today we’re making a delicious and healthy apple pie!
Tender apple filling with dried cranberries, cinnamon, and orange zest under a crispy oat-nut crumble — no flour, no sugar, but incredible flavor!
For the Apple Filling:
• 2 apples (peeled, cored, cut into pieces)
• 30 g (⅕ cup / 1 oz) dried cranberries
• 4 tbsp water
• Sweetener to taste
• ⅔ tsp cinnamon
• 1.5 tbsp cornstarch
For the Crumble:
• 150 g (1½ cups / 5.3 oz) oats (ground in a coffee grinder)
• 40 g (⅓ cup / 1.4 oz) walnuts (chopped)
• 3 tbsp coconut oil
• Zest of 1 orange
• Pinch of salt
• Sweetener to taste
For the Base:
• 1 egg
• Pinch of salt
• 4 tbsp water
Baking:
• 16 cm (6.3 in) round pan with parchment
• 180°C (360°F) — 60 minutes
Serving and Storage
• Serve warm or at room temperature — with tea or plant-based yogurt.
• Store in the refrigerator for up to 3–4 days.
Nutritional Value (per portion, approx. 8 servings)
• Calories: ~140–170 kcal
• Protein: ~3 g
• Fat: ~7 g
• Carbohydrates: ~18 g
Enjoy your meal!
I invite you to subscribe:
https://www.youtube.com/channel/UCb8XV8gFqb73UhgpJyVmxIg?sub_confirmation=1
Write in the comments, did you like it? ⠀ Assess the video! This information helps to make your videos more useful. Your opinion is very valuable to me! Do not forget to press the notification 🔔. In this case, you will not miss new videos with the simplest delicious and fastest recipes on the channel.
02:12
包子学会这个方法好看又好吃,不漏汤不塌陷,蓬松柔软
05:24
絕對好吃到上癮!這是我收藏了很久的配方!值得反覆做!
08:01
香爆了!免發酵!免烤箱!這個黑芝麻千層餅我真的愛瘋了!
05:46
New way to cook sweet potatoes at home! Simple, Easy and so delicious breakfast!